A session with Dr. Hahn
In Life Centered Therapy, you and your LCT facilitator become partners/a team working for your health and development. There are many different methods that may be used depending on which of the seven steps for the transformation you are required to work with. Most likely, your facilitator will guide you through the Five Steps of a LCT session to release trauma. LCT Sessions can be done individually or in groups.
In a typical Life Centered Therapy session, you will discover what is most important for you to work on, what is keeping you from realizing your desired result, and what to do to make it possible. You’ll know immediately if the session has helped because, if it has, you will feel better in your body right away.
A Typical LCT Session has Five Steps:
1. Discovering Your Destination
2. Releasing Roadblocks
3. Preparing for the Journey
4. Taking the Journey
5. Arriving at Your Destination: Coming Home
While there are anecdotal reports supporting the effectiveness of Life Centered Therapy ("LCT"), there is no current scientific research supporting its effectiveness in the absence of other techniques. Dr. Hahn also includes standard psychological methods in assessment and psychotherapy.